Monday, March 4 (practice @ 6am) 

Weight room 6th period - (3x10)

2-4x1600 @ 94% of VVO2 max w/ 3mins recovery

Group 1 - 9 miles (2wu + 4x1600 w/ 400 jog recovery + 2cd) 

Group 2 - 9 miles (2wu + 4x1600 w/ 300 jog recovery + 2cd)

Group 3 - 8 miles (2wu + 4x1600 w/ 200 jog recovery + 2cd)

Group 4 - 7 miles (2wu + 3x1600 + 2cd)

Group 5 - 6 miles (2wu + 2x1600 + 2cd)

VB PM - 4 miles

VG PM - 3 miles

Tuesday, March 5 (practice 6th period)

Long Run

Group 1 - 14 miles

Group 2 - 13 miles (freshman - no more than 10)

Group 3 - 12 miles (freshman - no more than 10)

Group 4 - 10 miles 

Group 5 - 8 miles

Wednesday, March 6 (weight room 6am/ practice 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles 

Group 3 - 7 miles 

Group 4 - 6 miles

Group 5 - 5 miles 

Thursday, March 7 (practice @ 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 5 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Friday, March 8 (Redondo Invitational)

ALL - 5-7 miles

Saturday, March 9 (Redondo Invitational or Recovery run on own)

ALL - 5-8 miles

Sunday, March 10 (on own)

Varsity Boys - 4 miles

Varsity Girls - 3 miles

Total Miles

Group 1 - 60 miles

Group 2 - 51-54 miles

Group 3 - 47-50 miles

Group 4 - 37 miles

Group 5 - 33 miles