Monday, February 25 (practice @ 6am) Meet on track

AT Run 

6th period - weight room (2x12)

Group 1 - 9 miles (2wu + 5 @ AT pace + 2cd)

Group 2 - 9 miles (2wu + 4.5 @ AT pace + 2cd)

Group 3 - 8 miles (2wu + 4 @ AT pace + 2cd)

Group 4 - 8 miles (2wu + 3.5 @ AT pace + 2cd)

Group 5 - 6 miles (2wu + 2 mile Time Trial + 2cd)

Tuesday, February 26 (practice @ 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Wednesday, February 27 (practice @ 6am - track) 6th period - weight room

200/400/600/400/200 w/ 5mins recovery 

ALL 6-7 miles

Thursday, February 28 (practice 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Friday, March 1 (practice 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 5 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Saturday, March 2 (Brea Relays)

ALL 5-8 miles

Sunday, March 3 (on own)

VB - 4 miles

VG - 3 miles

Total Miles

Group 1 - 50 miles

Group 2 - 43-46 miles

Group 3 - 40-43 miles

Group 4 - 35-38 miles

Group 5 - 30 miles