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Training Schedule for the week of January 7
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Monday, January 7 (practice @ 6am = weight room, 6th period = run) AM weight room (2x15) 6th period = Fartlek run (30/30) Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Tuesday, January 8 (practice 6th period) Recovery Run Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Wednesday, January 9 (practice 6am = weight room, 6th period = run) Hill Run Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Thursday, January 10 (practice @ 6th period) Medium pace run w/ 6x100 sprints Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Friday, January 11 (practice 6am = weight room, 6th period = run) Hill Run Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Saturday, January 12 (practice @ 6:30am) Long Run/ work All-Comer Meet Group 1 - 12 miles w/ 6x100 strides Group 2 - 11 miles w/ 6x100 strides Group 3 - 10 miles w/ 6x100 strides Group 4 - 8 miles w/ 8x100 strides Group 5 - 7 miles w/ 8x100 strides Sunday, January 13 (on own) Varsity - 3 miles
Total Miles Group 1 - 57-60 miles Group 2 - 51-54 miles Group 3 - 45-48 miles Group 4 - 38 miles Group 5 - 27 miles |
