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 Training Schedule for the week of November 19
Monday, November 19 (practice @ 6:30am)

VB - 12 miles
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Nov 19th 2018, 12:49am 6K views 0 likes 0 shares 0 comments
Training Schedule for the week of November 12
Monday, November 12 (practice @ 6:30am at Ayala Park

VB - 9 miles (2wu + 5 @ AT pace + 2cd)
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Nov 12th 2018, 2:43am 5K views 0 likes 0 shares 0 comments
Training Schedule for the week of November 5
Monday, November 5 (practice @ 6am)

LMD
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Nov 5th 2018, 12:05am 4K views 0 likes 0 shares 0 comments
2mile @ race pace + 1 mile all-out workout
Whose ready for the post season?? Ayala is!
Nov 4th 2018, 11:57pm 4K views 0 likes 0 shares 0 comments
Training Schedule for the week of October 29
Monday, October 29 (practice @ 6:15am)

PM Weight room - (Varsity 3x6/ NV 2x4)
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Oct 29th 2018, 12:00am 7K views 0 likes 0 shares 0 comments
Training Schedule for the week of October 22
Monday, October 22 (practice @ 6am)

6-10x400 @ 1600dp w/ 1min recovery
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Oct 21st 2018, 10:19pm 4K views 0 likes 0 shares 0 comments
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