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Training Schedule for the week of December 31
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Monday, December 31 (practice @ 6:30am) Weight Room (2x15) Hill Run Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Tuesday, January 1 (Happy New Year! Practice on your own) Group 1 - 7 miles + 6x100 strides Group 2 - 6 miles + 6x100 strides Group 3 - 5 miles + 6x100 strides Group 4 - 4 miles + 6x100 strides Group 5 - 3 miles + 6x100 strides Wednesday, January 2 (practice @ 6:30am) Weight Room (2x15) Hill Run Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Thursday, January 3 (practice @ 6:30am) Group 1 - 9 miles + 6x100 strides Group 2 - 8 miles + 6x100 strides Group 3 - 7 miles + 6x100 strides Group 4 - 6 miles + 6x100 strides Group 5 - 5 miles + 6x100 strides Friday, January 4 (practice @ 6:30am) Weight Room (2x15) Hill Run Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Saturday, January 5 (practice @ 6:30am) Group 1 - 11 miles + 6x100 strides Group 2 - 10 miles + 6x100 strides Group 3 - 9 miles + 6x100 strides Group 4 - 7 miles + 6x100 strides Group 5 - 6 miles + 6x100 strides Sunday, January 6 (OFF!)
Total Miles Group 1 - 54 miles Group 2 - 48 miles Group 3 - 42 miles Group 4 - 36 miles Group 5 - 30 miles |
