Monday, December 17 (practice @ 6:30am) 

Group 1 - 7 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 3 miles

PM Weight Room (1x20), Core & Plyos

Tuesday, December 18 (practice 6th period)

Group 1 - 7 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 3 miles

Wednesday, December 19 (on own) - also can make up on Sunday on own

Group 1 - 5 miles

Group 2 - 4 miles

Group 3 - 3 miles

Group 4 - 3 miles

Group 5 - 3 miles

Thursday, December 20 (6th period Final)

Group 1 - 7 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 3 miles

Friday, December 21 (practice 6:30am)

Weight Room (1x20), Core & Plyos

Group 1 - 7 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 3 miles

Saturday, December 22 (practice 6:30am)

Group 1 - 9 miles + 6x100 strides

Group 2 - 8 miles + 6x100 strides

Group 3 - 7 miles + 6x100 strides

Group 4 - 5 miles + 6x100 strides

Group 5 - 3 miles + 6x100 strides

Sunday, December 23 (OFF or make up Wednesday on own)

Total Miles

Group 1 - 42 miles

Group 2 - 36 miles

Group 3 - 30 miles

Group 4 - 24 miles

Group 5 - 18 miles