Monday, November 26 (practice @ 6:30am)

Mikaela - 9 miles 

Group 2 - 5 miles

Group 3 - 4 miles

Group 4 - 3 miles

Group 5 - 3 miles

PM - Core/Abs

Tuesday, November 27 (practice @ 6th period)

Mikaela - 8 miles - medium pace run

Group 2 - 5 miles

Group 3 - 4 miles

Group 4 - 3 miles

Group 5 - 3 miles

Wednesday, November 28 (practice @ 6am)

Mikaela - 6 miles = 1x1600+1x800+1x400 w/ 3mins recovery

Group 2 - 5 miles

Group 3 - 4 miles

Group 4 - 3 miles

Group 5 - 3 miles

PM Mikaela - 3 miles shakeout run

PM Core/Abs

Thursday, November 29 (practice @ 6th period)

Mikaela - travel day - 6 miles recovery run @ Nike Head Quarters

Group 2 - 5 miles

Group 3 - 4 miles

Group 4 - 3 miles

Group 5 - 3 miles

Friday, November 30 (practice @ 6th period)

Mikaela - 3 miles - premeet on course

Group 2 - 5 miles

Group 3 - 4 miles

Group 4 - 3 miles

Group 5 - 3 miles

Saturday, December 1 (practice @ 6:30am at Ayala Track)

Mikaela - 7 miles (race @ 10:05am)

Group 2 - 5 miles + core/Abs

Group 3 - 4 miles + core/Abs

Group 4 - 3 miles + core/Abs

Group 5 - 3 miles + core/Abs

Sunday, December 2 (OFF!)

Total Miles

Mikaela - 42 miles

Group 2 - 30 miles

Group 3 - 24 miles

Group 4 - 18 miles

Group 5 - 18 miles