Monday, November 19 (practice @ 6:30am)

VB - 12 miles

VG - 9-10 miles

Tuesday, November 20 (practice @ 6:30am)

Recovery Run

VB - 8 miles

VG - 7 miles

Wednesday, November 21 (practice @ 6:30am)

2x1600 @ 3200p w/ 3mins recovery

ALL - 6 miles (2wu + 2x1600 + 2cd)

PM VB - 4 miles

PM VG - 3 miles

Thursday, November 22 (practice @ 6:30am)

Recovery Run

VB - 8 miles

VG - 7 miles

Friday, November 23 (depart for Clovis)

ALL - 3 miles premeet on course

Saturday, November 24 (State Meet!)

ALL - 7 miles

Sunday, November 25 (On own)

VB - 4 miles

VG - 3 miles

Total Miles

VB - 52 miles

VG - 45-46 miles