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 Training Schedule for the week of January 7
Monday, January 7 (practice @ 6am = weight room, 6th period = run)

AM weight room (2x15)
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Jan 6th 2019, 10:02pm 3K views 0 likes 0 shares 0 comments
Training Schedule for the week of December 31
Monday, December 31 (practice @ 6:30am)

Weight Room (2x15)
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Dec 31st 2018, 12:49am 4K views 0 likes 0 shares 0 comments
Training Schedule for the week of December 24
Monday, December 24 (on your own)

Group 1 - 7 miles
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Dec 24th 2018, 4:51am 4K views 0 likes 0 shares 0 comments
Training Schedule for the week of December 17
Monday, December 17 (practice @ 6:30am) 

Group 1 - 7 miles
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Dec 17th 2018, 1:07am 4K views 0 likes 0 shares 0 comments
Training Schedule for the week of December 10
Monday, December 10 (practice @ 6:30am)

PM - 6th period weight room & Abs (1x20) + Plyos
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Dec 10th 2018, 2:58am 4K views 0 likes 0 shares 0 comments
Training Schedule for the week of November 26
Monday, November 26 (practice @ 6:30am)

Mikaela - 9 miles 
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Nov 25th 2018, 7:47pm 4K views 0 likes 0 shares 0 comments
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