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tdimarco
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Training Schedule for the week of October 15
Monday, October 15 (practice @ 6am)
4-6x800 w/ 2mins recovery
...
Oct 15th 2018, 3:08am
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Training Schedule for the week of October 8
Monday, October 8 (practice @ 6am)
2-3x1600 w/ 3mins rest + 400 All-out
...
Oct 8th 2018, 12:37am
5K
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6-10x400 workout results
Nice job everyone!!
Oct 4th 2018, 6:24pm
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AT Run Results 9/28/18
Great workout!!
Oct 1st 2018, 4:58am
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800m Repeats 9/24/18
Good job!
Oct 1st 2018, 4:54am
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Training Schedule for the week of October 1
Monday, October 1 (practice @ 6am)
6-10x400 @ 1600dp w/ 1 min recovery
...
Sep 30th 2018, 7:37pm
3K
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