Monday, November 12 (practice @ 6:30am at Ayala Park

VB - 9 miles (2wu + 5 @ AT pace + 2cd)

VG - 8-9 miles (2wu + 4-4.5 @ AT pace + 2cd)

Core/ Abs (2x4)

PM VB - 4 miles

PM VG - 3 miles

Tuesday, November 13 (practice @ 6th period)

VB - 8 miles

VG - 7 miles

Wednesday, November 14 (practice @ 5:45am) 

Core/ Abs (2x4)

4x200 @ cut downs 

VB - 7 miles (2wu + 4x200 w/ 200 jog + 4 medum) 

VG - 6 miles (2wu + 4x200 w/ 200 jog + 3 medium)

Thursday, November 15 (practice 6th period)

Recovery run

VB - 8 miles

VG - 7 miles

Alternates - 4 miles - premeet

Friday, November 16 (practice @ 5:45am)

VB - 5 miles - premeet

VG - 4 miles - premeet

Alternates - 6 miles - 3-mile Time Trial

Saturday, November 17 (CIF Finals)

ALL - 7 miles

Sunday, November 18 (on own)

VB - 4 miles

VG - 3 miles

Total Miles

VB - 52 miles

VG - 45 miles