Monday, November 5 (practice @ 6am)

LMD

VB - 13-14 miles

VG - 11-12 miles

PM Weight room - (2x4)

Tuesday, November 6 (practice @ 6th period)

Recovery Run

VB - 8 miles

VG - 7 miles

Wednesday, November 7 (practice @ 5:45am)

4x800  3200m pace w/ 2mins recovery

ALL - 6 miles 

PM VB - 4 miles

PM VG - 3 miles

Weight room (2x4)

Thursday, November 8 (practice @ 6th period)

Recovery Run

VB - 8 miles

VG - 7 miles

Friday, November 9 (practice @ 5:45am)

Premeet

VB - 6 miles

VG - 5 miles

Saturday, November 10 (CIF Prelims)

ALL - 7 miles

Sunday, November 11 (on own)

VB - 4 miles

VG - 3 miles

Total Miles

VB - 55-56 miles

VG - 49-50 miles