Monday, October 22 (practice @ 6am)

6-10x400 @ 1600dp w/ 1min recovery

Group 1 - 7 miles (10x400) 

Group 2 - 6 miles (9x400)

Group 3 - 6 miles (8x400)

Group 4 - 6 miles (7x400)

Group 5 - 6 miles (6x400) 

PM 6th period (weight room - Varsity 2x6, Non Varsity 2x4)

VB PM - 4 miles

VG PM - 3 miles

Tuesday, October 23 (practice 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Wednesday, October 24 (practice 6am - weight toom/ 6th period run)

6am - weight room - Varsity 2x6, Non Varsity 2x4

6th period - medium pace run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Thursday, October 25 (practice @ 6th period)

Medium pace run + 4x200 strides 

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Friday, October 26 (practice 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 5 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Saturday, October 27 (Palomares League Finals)

ALL - 7 miles

Sunday, October 28 (on own)

VB - 4 miles

VG - 3 miles

Total Miles

Group 1 - 52 miles

Group 2 - 45 miles

Group 3 - 39-42 miles

Group 4 - 32 miles

Group 5 - 29 miles