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Monday, August 4 - Hill Run

Long = 8 miles
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Aug 3rd 2014, 8:06pm 5K views 0 likes 0 shares 0 comments

Monday, July 28 – Fartlek run (30/30)

Long – 8 miles + 4 miles PM
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Jul 27th 2014, 8:43pm 4K views 0 likes 0 shares 0 comments

Monday, July 21 - Hill Run

Weight room (2x15)
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Jul 20th 2014, 5:01pm 5K views 0 likes 0 shares 0 comments

Monday, July 14

Weight room - 2 sets of 15
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Jul 14th 2014, 2:29am 5K views 0 likes 0 shares 0 comments

Monday, July 7 @ 7am

Weight room/ core & abs
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Jul 6th 2014, 9:50pm 5K views 0 likes 0 shares 0 comments

Monday, August 19 (practice @ 6:30am)

Group 1 - 10 miles (5@ AT + 4x200 sprints)
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Aug 18th 2013, 7:38pm 25K views 0 likes 1 shares 0 comments