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Training Schedule for the week of October 8 Monday, October 8 (practice @ 7:30am)
Group 1 - 14 miles w/ 8x100 strides (Run to La Mirada Park - course twice - run back + strides)
... Oct 7th 2012, 6:08pm
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Training Schedule for the week of October 1 October is finally here! 1 month until League Finals and 2 months until the State Meet!
Monday, October 1 (practice @ 6:30am)
... Sep 30th 2012, 6:05pm
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