Monday, July 17 (practice @ 6:30am)

Weight room (2x15)

Fartlek run (3on/ 3off)

Group 1 Boys - 9 miles

PM VB - 4 miles (on own)

Group 1 Girls - 8 miles

PM VG - 3 miles (on own)

Group 2 Boys - 8 miles

Group 2 Girls - 7 miles

Group 3 Boys - 7 miles

Group 3 Girls - 6 miles

Newbies - 4-7 miles 

Tuesday, July 18 (practice @ 6:30am)

Plyos

Recovery Run - followed by team breakfast @ 10am!

Group 1 Boys - 9 miles

Group 1 Girls - 8 miles

Group 2 Boys - 8 miles

Group 2 Girls - 7 miles

Group 3 Boys - 7 miles

Group 3 Girls - 6 miles

Newbies - 4-7 miles

Wednesday, July 19 (practice @ 6:30am)

Weight room (2x15)

16x10 sec sprints w/ 2 mins rest

Group 1 Boys - 7 miles

PM VB - 4 miles

Group 1 Girls - 6 miles

PM VG - 3 miles

Group 2 Boys - 6 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Newbies - 4-6 miles

Thursday, July 20 (practice @ 6:30am)

Plyos

Recovery run

Group 1 Boys - 8 miles

Group 1 Girls - 7 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Newbies - 4-7 miles

Friday, July 21 (practice @ 6:30am)

Weight room (2x15)

Hill Run

Group 1 Boys - 7 miles

PM VB - 4 miles

Group 1 Girls - 6 miles

PM VG - 3 miles

Group 2 Boys - 6 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Newbies - 4-6 miles

Saturday, July 22 (practice @ 6:30am)

Plyos

Group 1 Boys - 13 miles

Group 1 Girls - 11 miles

Group 2 Boys - 11 miles

Group 2 Girls - 9 miles

Group 3 Boys - 9 miles

Group 3 Girls - 8 miles

Newbies - 4-7 miles

Sunday, July 23 - OFF!

Big Bear group departs! 

 

Total Miles

Group 1 Boys - 53-65 miles

Group 1 Girls - 46-55 miles

Group 2 Boys - 46 miles

Group 2 Girls - 40 miles

Group 3 Boys - 41 miles

Group 3 Girls - 34 miles

Newbies - 24-40 miles