Monday, April 3 (practice @ 6:30am)

Premeet

Group 1 Boys - 6 miles

Group 1 Girls - 5 miles

Group 2 Boys- 5 miles

Group 2 Girls - 4 miles

Group 3 Boys - 4 miles

Group 3 Girls - 3 miles

Tuesday, April 4 (Double Dual Meet w/ Glendora/ Diamond Bar)

ALL - 5-9 miles

Wednesday, April 5 (practice 6th period)

Recovery Run

Weight Room (2x8)

Group 1 Boys - 8 miles 

Group 1 Girls - 7 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Thursday, April 6 (practice @ 6th period)

Premeet or 4x40 second sprints w/ 5mins recovery

Arcadia group - 5-6 miles

Everyone else - 5 miles

Friday, April 7 (Arcadia or practice @ 6am)

Arcadia Group - 5 miles

Everyone else -premeet - 3-6 miles

Saturday, April 8 (Irvine Invitational or Arcadia Invitational)

ALL - 5-6 miles

Sunday, April 9 (on own)

Varsity - 3-4 miles 

Total Miles

Group 1 Boys - 44 miles

Group 1 Girls - 40 miles

Group 2 Boys - 37 miles

Group 2 Girls - 35 miles

Group 3 Boys - 35 miles

Group 3 Girls - 32 miles