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Training Schedule for the week of January 5
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Monday, January 5 (practice @ 5:45am) Long = 10 miles w/ last mile pick up Middle = 9 miles w/ last mile pick up Short = 7 miles w/ last mile pick up Tuesday, January 6 (practice @ 1:30pm) Long = 8 miles Middle = 7 miles Short = 6 miles Wednesday, January 7 (practice @ 5:45am) Long = 7 miles Middle = 6 miles Short = 5 miles Thursday, January 8 (practice @ 1:30pm) 10x100 sprints w/ 2mins recovery Long = 8 miles = 2wu + 10x100 + 5 mile run Middle = 7 miles = 2wu + 10x100 + 4 mile run Short = 6 miles = 2wu + 10x100 + 3 mile run Friday, January 9 (practice @ 5:45am) Long = 7 miles Middle = 6 miles Short = 5 miles Saturday, January 10 (practice @ Ayala Park 7am) Time Trial 3 mile Long = 8 miles (2wu + 3 race + 3cd) Middle = 7 miles (2wu + 3 race + 2cd) Short = 7 miles (same as middle) Sunday, January 11 - OFF!
Total Miles Long = 48 miles Middle = 42 miles Short = 36 miles |