Folders |
Training Schedule for the week of December 22
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Monday, December 22 (practice @ 7am) Long = 8 miles Middle = 7 miles Short = 6 miles Tuesday, December 23 (practice @ 7am) 12x100 sprints with 2min recovery Long = 8 miles (2wu + 12x100 + 5 run) Middle = 7 miles (2wu + 12x100 + 4 run) Short = 6 miles (2wu + 12x100 + 3 run) Wednesday, December 24 (on your own) Long = 7 miles Middle = 6 miles Short = 5 miles Thursday, December 25 (on own or run Sunday to make up) Long = 7 miles Middle = 6 miles Short = 5 miles Friday, December 26 (practice @ 7am) - Theather afterwards to see Unbroken? Long = 7 miles Middle = 6 miles Short = 5 miles Saturday, December 27 (practice @ 7am) Long = 9 miles w/ last mile pick up Middle = 8 miles w/ last mile pick up Short = 7 miles w/ last mile pick up
Total Miles Long = 46 miles Middle = 40 miles Short = 34 miles |