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Training Schedule for the week of January 15
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Monday, January 15 (practice @ 7am) Weight room/Abs (2x10) Fartleks (30/60/90) Group 1 - 7 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 5 miles PM VB - 4 miles PM VG - 3 miles Tuesday, January 16 (practice @ 6th period) Plyos Recovery Run Group 1 - 7 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 5 miles Wednesday, January 17 (practice @ 6am) 6x30 seconds w/ 4mins jog recovery Group 1 - 6 miles Group 2 - 6 miles Group 3 - 5 miles Group 4 - 5 miles Group 5 - 5 miles 6th period - Weight room/Abs (2x10) PM VB - 4 miles PM VG - 3 miles Thursday, January 18 (practice 6th period) Plyos Recovery Run Group 1 - 6 miles Group 2 - 6 miles Group 3 - 5 miles Group 4 - 4 miles Group 5 - 4 miles Friday, January 19 (practice 6th period) Medium pace run Group 1 - 7 miles Group 2 - 6 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 4 miles Saturday, January 20 (practice @ 7am) Hill Repeats Group 1 - 7 miles (20x160m w/ 160 jog recovery) Group 2 - 6 miles (15x160m w/ 160 jog recovery) Group 3 - 6 miles (15x160m w/ 160 jog recovery) Group 4 - 5 miles (10x160m w/ 160 jog recovery) Group 5 - 5 miles (10x160m w/ 160 jog recovery) Sunday, January 21 (OFF)
Total Miles Group 1 - 40-48 miles Group 2 - 38-44 miles Group 3 - 34-40 miles Group 4 - 28 miles Group 5 - 27 miles |
