Monday, December 25 (OFF! - Merry Christmas)

Tuesday, December 26 (practice @ 7am)

Plyos

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles 

Group 4 - 6 miles

Group 5 - 5 miles

Wednesday, December 27 (practice @ 7am)

Weight room

Fartlek Run (30/30)

PM Varsity returners = 2 miles on own on grass

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles 

Group 4 - 6 miles

Group 5 - 5 miles

Thursday, December 28 (practice @ 7am)

Plyos

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles 

Group 4 - 6 miles

Group 5 - 5 miles

Friday, December 29 (practice @ 7am)

Weight Room

8x20 sec sprints w/ 3mins recovery

PM Varsity returners = 2 miles on own on grass

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles 

Group 4 - 6 miles

Group 5 - 5 miles

Saturday, December 30 (practice @ 7am)

Long Run

Group 1 - 10 miles

Group 2 - 9 miles

Group 3 - 8 miles 

Group 4 - 7 miles

Group 5 - 6 miles

Sunday, December 31 (OFF!)

Total Miles

Group 1 - 46-50 miles

Group 2 - 41-45 miles

Group 3 - 36-40 miles

Group 4 - 31 miles

Group 5 - 26 miles