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Training Schedule for the week of July 3
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Monday, July 3 (practice @ 6:30am) Weight Room - 2 sets of 15 Fartek Run (1 on/ 1 off) Group 1 Boys - 9 miles Group 1 Girls - 8 miles Group 2 Boys - 8 miles Group 2 Girls - 7 miles Group 3 Boys - 7 miles Group 3 Girls - 6 miles Newbies - 4-6 miles Tuesday, July 4th (HAPPY 4th of JULY) practice @ 6:30am Plyos Recovery Run Group 1 Boys - 9 miles Group 2 Boys - 8 miles Group 1 Girls - 7 miles Group 3 Boys - 7 miles Group 2 Girls - 6 miles Group 3 Girls - 6 miles Newbies - 4-6 miles Wednesday, July 5 (practice @ 6:30am) Weight Room 16x10 sec sprints w/ 2mins rest Group 1 Boys - 8 miles Group 1 Girls - 7 miles Group 2 Boys - 7 miles Group 2 Girls - 6 miles Group 3 Boys - 6 miles Group 3 Girls - 5 miles Newbies - 4-6 miles Thursday, July 6 (practice @ 6:30am) Plyos Recovery Run Group 1 Boys - 9 miles Group 2 Boys - 8 miles Group 1 Girls - 7 miles Group 3 Boys - 7 miles Group 2 Girls - 6 miles Group 3 Girls - 5 miles Friday, July 7 (practice @ 6:30am) Weight Room Group 1 Boys - 9 miles Group 2 Boys - 8 miles Group 1 Girls - 7 miles Group 3 Boys - 7 miles Group 2 Girls - 6 miles Group 3 Girls - 5 miles Newbies - 4-6 miles Saturday, July 8 (practice @ 6:30am) Plyos Group 1 Boys - 12 miles Group 2 Boys - 10 miles Group 1 Girls - 9 miles Group 3 Boys - 9 miles Group 2 Girls - 8 miles Group 3 Girls - 7 miles Sunday, July 9 (OFF!)
Total Miles Group 1 Boys - 55 miles Group 2 Boys - 50 miles Group 1 Girls - 45 miles Group 3 Boys - 45 miles Group 2 Girls - 40 miles Group 3 Girls - 35 miles Newbies - 24-36 miles |