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Training Schedule for the week of May 8
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Monday, May 8 (practice at 6:30am) 6th period - weight room = CIF (3x6) Non CIF (2x4) CIF Boys - 8 miles CIF Girls - 7 miles Non CIF Boys - 6 miles Non CIF Girls - 5 miles Tuesday, May 9 (practice @ 6th period) ALL - 5 miles (2wu + 4x40 sec sprints w/ 5mins recovery + 2cd) Wednesday, May 10 (practice @ 6am) 6th period = weight room Recovery Run CIF Boys = 7 miles CIF Girls = 6 miles NON CIF Boys = 6 miles Non CIF Girls = 5 miles Thursday, May 11 (practice @ 6th period) CIF Boys = 10 miles CIF Girls = 8 miles Non CIF Boys = 7 miles Non CIF Girls = 6 miles Friday, May 12 (practice @ 6am) Premeet Boys = 4 miles Girls = 3 miles Saturday, May 13 (CIF Prelims or Ayala All-Comer Meet) ALL = 5-9 miles Sunday, May 14 (on own) CIF Boys = 4 miles CIF Girls = 3 miles Total Miles CIF Boys = 44 miles CIF Girls = 38 miles Non CIF Boys = 33 miles Non CIF Girls = 29 miles |