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Training Schedule for the week of April 24
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Monday, April 24 (practice @ 6:30am) Premeet Group 1 Boys - 6 miles Group 1 Girls - 5 miles Group 2 Boys - 5 miles Group 2 Girls - 4 miles Group 3 Boys - 4 miles Group 3 Girls - 3 miles
Tuesday, April 25 (South Hills Dual Meet) ALL - 5-9 miles
Wednesday, April 26 (practice @ 6th period) Recovery Run Group 1 Boys - 8 miles Group 1 Girls - 7 miles Group 2 Boys - 7 miles Group 2 Girls - 6 miles Group 3 Boys - 6 miles Group 3 Girls - 5 miles
Thursday, April 27 (practice @ 6th period) Weight Room (Varsity 2x6, NV 2x4) Group 1 Boys – 12 miles Group 1 Girls - 10 miles Group 2 Boys - 9 miles Group 2 Girls - 8 miles Group 3 Boys – 7 miles Group 3 Girls - 6 miles
Friday, April 28 (practice @ 6am) Premeet Group 1 Boys - 7 miles Group 1 Girls - 6 miles Group 2 Boys - 6 miles Group 2 Girls - 5 miles Group 3 Boys - 5 miles Group 3 Girls - 4 miles
Saturday, April 29 (Palomares League Prelims) ALL – 5-9 miles
Sunday, April 30 (On Own) Varsity Boys - 4 miles Varsity Girls - 3 miles
Total Miles Group 1 Boys – 49-55 miles Group 1 Girls – 44-49 miles Group 2 Boys - 43 miles Group 2 Girls - 40 miles Group 3 Boys - 37 miles Group 3 Girls - 33 miles |