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Training Schedule for the week of September 7
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Monday, September 7 (practice @ 6:30am) Core/ Ice 8-10x400 @ 1600dp w/ 1 min recovery Groups 1-3 = 6 miles (1.5wu + 10x400 + 2cd) VB PM = 4 miles VG PM = 3 miles Group 4-5 = 5 miles (1.5wu + 8x400 + 1.5cd) Tuesday, September 8 (practice @ 5:45am) PM Abs & Ice Recovery Run Long = 8 miles Middle = 7 miles Short = 5-6 miles Wednesday, September 9 (practice @ 5:45am) PM Core & Ice Premeet Long = 6 miles Middle = 5 miles Short = 4 miles Thursday, September 10 (Palomares League Cluster #1 @ Legg Lake) Abs after cool down Varsity = 8 miles (2wu + Race + 3cd) Non Varsity = 7 miles (2wu + Race + 2cd) Friday, September 11 (practice @ 5:45am) PM Core/ Ice Recovery Run Long = 8 miles PM VB = 4 miles Middle = 7 miles PM VG = 3 miles Short = 5-6 miles Saturday, September 12 (practice @ 6:30am) @ Bonelli Park Abs Long = 14 miles Middle = 12 miles Short = 10 miles Newbies = 6-9 miles Sunday, September 13 (On own) Varsity Boys = 4 miles Varsity Girls = 3 miles Total Miles Long = 55-63 miles Middle = 47-53 miles Short = 43 miles
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