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3x1mile @ 97% of VVO2 max w/ 3mins rest
Published by Mar 22nd 2012, 7:45pm
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Goal
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1
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2
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3
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AVG
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4x1m
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track '11
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XC
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Group 1 - 4:54-5:18 (8:05 go's)
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Ozo Rojas
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4:54
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4:54
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5:01
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5:03
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4:59
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5:04
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5:20
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5:17
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Josh Roldan
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5:04
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4:54
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5:10
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5:15
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5:06
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5:14
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5:15
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5:09
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Nick Covarrubias
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4:59
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5:01
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5:09
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5:14
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5:08
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5:09
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DNR
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5:12
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Rudy Gonzales
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5:05
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5:05
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5:10
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5:09
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5:08
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5:15
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DNR
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5:13
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Chris Ramirez
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5:03
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5:00
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5:10
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5:15
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5:08
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5:13
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5:22
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5:26
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Omar Cornejo
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5:10
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5:04
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5:13
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5:13
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5:10
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5:20
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5:23
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DNR
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Leo Corcoran
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5:17
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5:05
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5:13
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5:14
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5:11
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5:27
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5:21
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5:12
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Steven Vera
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5:07
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5:07
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5:14
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5:25
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5:15
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5:17
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NA
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DNR
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Samuel Bautista
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5:18
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5:16
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5:15
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5:17
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5:16
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5:28
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NA
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DNR
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Group 2 - 5:36-5:38 (8:37 go's)
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Chris Sanchez
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5:27
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5:36
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5:30
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5:31
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DNR
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5:31
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5:28
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Christian Bazinet
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5:38
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5:26
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5:41
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5:42
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5:36
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5:48
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DNR
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DNR
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Benny Castillo
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5:36
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5:33
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5:45
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5:45
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5:41
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5:46
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NA
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DNR
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William Chacon
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5:38
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5:36
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5:44
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5:44
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5:41
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5:48
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NA
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DNR
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Alex Trejo
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5:38
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5:36
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5:45
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5:45
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5:42
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5:48
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NA
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DNR
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Andrew Mendez
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5:36
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5:47
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5:42
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5:46
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5:45
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5:46
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6:10
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DNR
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Group 3 - 5:54-6:15 (9:04 go's)
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Alex Gudino
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5:54
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6:00
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6:01
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6:01
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6:01
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6:04
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6:39
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DNR
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Andre Segovia
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6:11
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6:06
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6:07
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6:10
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6:08
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6:21
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NA
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DNR
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Arianna Perez
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6:05
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6:12
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6:28
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6:15
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DNR
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NA
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6:33
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Christian Torres
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5:55
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6:05
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6:30
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6:15
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6:17
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6:05
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NA
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DNR
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Marissa Olid
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6:15
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6:20
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6:13
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6:20
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6:18
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6:25
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DNR
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6:41
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Carlos Gonzalez
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6:19
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6:30
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6:24
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6:24
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DNR
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NA
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NA
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Kristen Carrera
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6:12
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6:19
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6:33
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6:30
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6:27
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6:22
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6:48
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6:43
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Breanna Arroyo
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6:22
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6:37
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6:43
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6:34
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DNR
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6:40
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6:35
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Group 5 - 7:10-7:35 (10:30 go's)
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Brianna Legaspy
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7:36
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7:32
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7:41
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7:45
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7:39
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NA
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DNR
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7:46
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Joy Hernandez
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7:36
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7:28
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7:41
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7:50
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7:40
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7:54
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DNR
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7:46
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Sarina Solte
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7:30
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7:35
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7:44
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7:59
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7:46
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NA
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DNR
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7:21
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Justine Fernandez
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7:30
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7:36
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7:55
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7:58
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7:50
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NA
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DNR
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7:40
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Chelsea Mermis
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7:30
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8:11
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8:21
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8:44
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8:25
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NA
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DNR
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7:40
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Susan Leos
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8:53
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X
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9:20
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9:07
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NA
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DNR
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DNR
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