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Training Schedule for the week of June 24
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Monday, June 24 (practice @ 6:30am) Weight room (2x15) Hill Run Group 1 - 9 miles Group 2 - 8.5 miles Group 3 - 8 miles Group 4 - 7 miles Group 5 - 6 miles Newbies - 2-4 miles Tuesday, June 25 (practice @ 6:30am) Group 1 - 9 miles Group 2 - 8.5 miles Group 3 - 8 miles Group 4 - 7 miles Group 5 - 6 miles Newbies - 2-4 miles Wednesday, June 26 (practice @ 6:30am) Weight run (2x15) Hill Run Group 1 - 9 miles Group 2 - 8.5 miles Group 3 - 8 miles Group 4 - 7 miles Group 5 - 6 miles Newbies - 2-4 miles Thursday, June 27 (practice @ 6:30am) Group 1 - 9 miles Group 2 - 8.5 miles Group 3 - 8 miles Group 4 - 7 miles Group 5 - 6 miles Newbies - 2-4 miles Friday, June 28 (practice @ 6:30am) Weight room (2x15) Hill Run Group 1 - 9 miles Group 2 - 8.5 miles Group 3 - 8 miles Group 4 - 7 miles Group 5 - 6 miles Newbies - 2-4 miles Saturday, June 29 (practice @ 6:30am) Long Run Group 1 - 12 miles Group 2 - 11 miles Group 3 - 10 miles Group 4 - 8 miles Group 5 - 7 miles Newbies - 2-4 miles Sunday, June 30 (OFF!)
Total Miles Group 1 - 58 miles Group 2 - 53 miles Group 3 - 48 miles Group 4 - 40 miles Group 5 - 36 miles Newbies - 12-24 miles |
