Monday, April 29 (practice at 6am)

Medium Pace Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

PM - Abs/Core 

Tuesday, April 30 (practice 6th period)

200/400/600/400/200

ALL - 6 miles

Wednesday, May 1, practice @ 6th period

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Thursday, May 2 (practice 6th period)

Medium Pace run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Friday, May 3 (practice @ 6th period)

Premeet

Group 1 - 5 miles

Group 2 - 4.5 miles

Group 3 - 4 miles

Group 4 - 3.5 miles

Group 5 - 3 miles

Saturday, May 4 (CIF Prelims or Last Chance Meet)

ALL - 5-8 miles

Sunday, May 5 (Varsity)

3-4 miles on own

Total Miles

Group 1 - 43-50 miles

Group 2 - 40-46 miles

Group 3 - 36-39 miles

Group 4 - 33-36 miles

Group 5 - 29-32 miles