Monday, April 22 (practice @ 6:00am) 

2x1600 @ 3200p w/ 3 min recovery + 1x400 all-out

ALL - 6-7 miles

PM Varsity 3-4 miles 

PM ALL - Core/ Abs + ICE

Tuesday, April 23 (practice @ 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Wednesday, April 24 (practice @ 6th period)

Medium Pace run + 4x200 

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Thursday, April 25 (practice @ 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 5.5 miles

Groiup 3 - 5 miles

Group 4 - 4.5 miles

Group 5 - 4 miles

Friday, April 26 (Palomares League Finals)

Qualifers - 5-8 miles

Non Qualifers - Premeet @ track

Saturday, April 27 (practice @ 7am)

Varsity - 12-14 miles

Non Varsity - 3200m Time Trial 

Sunday, April 28 (OFF)

Total Miles

Group 1 - 57 miles

Group 2 - 40-50 miles

Group 3 - 40-49 miles

Group 4 - 34-37 miles

Group 5 - 31-34 miles