Monday, April 15 (practice @ 6:30am)

Premeet

Group 1 - 6 miles

Group 2 - 5.5 miles

Group 3 - 5 miles

Group 4 - 4.5 miles

Group 5 - 4 miles

Tuesday, April 16 - Non Prelim qualifers - 6am @ Ayala HS/ prelim qualfiers @ Claremont HS TBA

Non Prelim Qualifers - 5 miles + core/abs during 6th period

Prelim Qualifers - 5-8 miles + core/ abs after races

Wednesday, April 17 (practice 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Thursday, April 18 (practice 6th period)

Premeet or medium pace run

Group 1 - 6 miles

Group 2 - 5.5 miles

Group 3 - 5 miles

Group 4 - 4.5 miles

Group 5 - 4 miles

Friday, April 19 (Non Mt. Sac Friday group - 7am @ Ayala track/ Mt. Sac Friday group @ El Camino College TBA

Mt Sac Saturday group - 5 miles premeet

Non Mt. Sac - 5 miles (800 Time Trial)

Saturday, April 20 - Mt Sac @ El Camino College or recovery run @ Ayala HS at 7am

Recovery Run + core/Abs

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Mt. Sac Saturday - 5 miles + core/Abs

Sunday, April 21 (Saturday Mt. Sac group - recovery run on own)

Andrew - 4 miles

Girls - 3 miles

Total Miles

Group 1 - 40-43 miles

Group 2 - 35-38 miles

Group 3 - 33-38 miles

Group 4 - 29-32 miles

Group 5 - 28-31 miles