Monday, April 8 (practice @ 6:30am)

Premeet

Group 1 - 6 miles

Group 2 - 5.5 miles

Group 3 - 5 miles

Group 4 - 4.5 miles

Group 5 - 4 miles

Tuesday, April 9 (Claremont Dual Meet)

ALL - 5-8 miles

Wednesday, April 10 (practice 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Thursday, April 11 (AM weight room Varsity 2x10/ NV 2x8, PM intervals)

6-10x400 @ 1600dp w/ 1min rest

ALL 6-7 miles

Friday, April 12 (practice 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Saturday, April 13 (practice @ 7am)

Long Run

Group 1 - 14 miles

Group 2 - 13 miles

Group 3 - 12 miles

Group 4 - 10 miles

Group 5 - 8 miles

Sunday, April 14 (OFF)

Total Miles

Group 1 - 53 miles

Group 2 - 47-50 miles

Group 3 - 43-45 miles

Group 4 - 41 miles

Group 5 - 36 miles