Folders |
Training Schedule for the week of February 18
Published by
Monday, February 18 (practice @ 6:30am) Weight Room (3x12) Long Run Group 1 - 13 miles Group 2 - 12 miles Group 3 - 11 miles Group 4 - 9 miles Group 5 - 7 miles Tuesday, February 19 (practice @ 6th period) Recovery Run Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Wednesday, February 20 (practice @ 6am weight room/ run @ 6th period) Weight Room (3x12) AM VB - 4 miles AM VG - 3 miles Fartlek Run () Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Thursday, February 21 (practice @ 6th period) Recovery Run Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Friday, February 22 (practice @ 6th period) Premeet Group 1 - 6 miles Group 2 - 5 miles Group 3 - 5 miles Group 4 - 4 miles Group 5 - 4 miles Saturday, February 23 (Mustang Relays) ALL - 5-8 miles Sunday, February 24 (On own) VB - 4 miles VG - 3 miles Total Miles Group 1 - 62 miles Group 2 - 49-55 miles Group 3 - 45-51 miles Group 4 - 37 miles Group 5 - 32 miles |
