Monday, February 11 (practice @ 6:30am) - meet at weight room!

Weight room (3x12)

Long Run

Group 1 - 13 miles w/ 6x100 strides

Group 2 - 12 miles w/ 6x100 strides

Group 3 - 11 miles w/ 6x100 strides

Group 4 - 9 miles w/ 6x100 strides

Group 5 - 7 miles w/ 6x100 strides

Tuesday, February 12 (practice 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Wednesday, February 13 (weight room @ 6am/ run @ 6th period)

Weight room (3x12)

AM VB - 4 miles

AM VG - 3 miles

Hill Repeats 

Group 1 - 9 miles (2wu + 10x400 + 2cd

Group 2 - 8 miles (2wu + 8x400 + 2cd)

Group 3 - 7 miles (2wu + 6x400 + 2cd)

Group 4 - 6 miles (2wu + 4x400 + 2cd)

Group 5 - 5 miles (2wu + 4x200 + 2cd)

Thursday, February 14 (practice 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Friday, February 15 (practice 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 5 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Saturday, February 16 (Chino Hills Dual Meet)

ALL - 7-8 miles 

Sunday, February 17 (On your own)

Recovery Run

Group 1 - 4 miles

Group 2 - 4 miles

Group 3 - 3 miles

Group 4 - OFF

Group 5 - OFF

Total Miles

Group 1 - 60 miles

Group 2 - 44-54 miles

Group 3 - 41-48 miles

Group 4 - 36 miles

Group 5 - 30 miles