Monday, February 4 (practice @ 6:15am - meet at weight room)

Fartlek Run (4on/ 2:30 off)

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

6th period - weight room (2x10), Core & Plyos

Tuesday, February 5 (6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Wednesday, February 6 (weight room 6am/ Workout 6th period)

4-8x20 sec sprints w/ 200 jog

Group 1 - 8 miles (2wu + 8x200 + 4cd)

Group 2 - 7 miles (2wu + 8x200 + 3cd)

Group 3 - 6 miles (2wu + 8x200 + 2cd)

Group 4 - 5 miles (2wu + 6x200 + 1.5cd)

Group 5 - 4 miles (1.5wu + 4x400 + 1.5cd)

Thursday, February 7 (practice 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Friday, February 8 (practice @ 6am/ weight room 6th period)

Medium Pace Run

Group 1 - 7 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 3 miles

Saturday, February 9 (practice @ 6:30am at Ayala Park)

Lactic Threshold Run (tempo run)

Group 1 - 9 miles

Group 2 - 9 miles

Group 3 - 8 miles

Group 4 - 7 miles

Group 5 - 6 miles

Sunday, February 10 (OFF)

Total Miles

Group 1 - 48 miles

Group 2 - 42 miles

Group 3 - 36 miles

Group 4 - 30 miles

Group 5 - 24 miles