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Training Schedule for the week of January 14
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Monday, January 14 (practice @ 6:30am) Fartlek run (60/60) PM Weight room (2x10), Core & Plyos Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 4 miles Tuesday, January 15 (practice @ 6th period) Recovery Run Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 4 miles Wednesday, January 16 (weight room @ 6am/ run 6th period) Medium pace run w/ 6x100 strides Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 4 miles Thursday, January 17 (practice @ 6th period) Hill Run Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 4 miles Friday, January 18 (weight room @ 6am/ run 6th period) Medium pace run w/ 6x100 strides Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Group 5 - 4 miles Saturday, Janaury 19 (practice @ 6:30am) Hill Repeats Group 1 - 8 miles (1.5wu + 10x400 w/ 400 recovery + 1.5cd) Group 2 - 7 miles (1.5wu + 8x400 w/ 400 recovery + 1.5cd) Group 3 - 6 miles (1.5wu + 6x400 w/ 400 recovery + 1.5cd) Group 4 - 5 miles (1.5wu + 4x400 w/ 400 recovery + 1.5cd) Group 5 - 4 miles (1.5wu + 4x200 w/ 200 recovery + 1.5cd) Sunday, January 20 (OFF)
Total Miles Group 1 - 48 miles Group 2 - 42 miles Group 3 - 36 miles Group 4 - 30 miles Group 5 - 24 miles |
