Monday, October 1 (practice @ 6am)

6-10x400 @ 1600dp w/ 1 min recovery 

Group 1 - 7 miles (2wu + 10x400 + 2cd)

Group 2 - 6 miles (2wu + 9x400 + 2cd)

Group 3 - 6 miles (2wu + 8x400 + 2cd)

Group 4 - 6 miles (2wu + 7x400 + 2cd)

Group 5 - 5 miles (1.5wu + 6x400 + 2cd)

PM Weight room (3x8)

PM VB - 4 miles

PM VG - 3 miles

Tuesday, October 2 (practice 6th period)

Recovery Run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Wednesday, October 3 (weight room @ 6am/ run @ 6th period) - subject to change depending on weather

AM - Weight room (3x8)

PM Run = Medium out/ steady state back

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Thursday, October 4 (practice @ 6th period)

Medium pace run

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles

Group 5 - 4 miles

Friday, October 5 (Clovis group - practice @ 6am/ everyone else - 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 5 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Saturday, October 6 (Clovis Invitational/ practice @ 6:30am for non-clovis)

Clovis Group - 7 miles

Non Clovis - 5-7 miles

Sunday, October 7 (on own)

Varsity Boys - 4 miles

Varsity Girls - 3 miles

Total Miles

Group 1 - 52 miles

Group 2 - 42-46 miles

Group 3 - 36-40 miles

Group 4 - 30 miles

Group 5 - 24 miles