Monday, September 17 (practice @ 6am)

2-3x1600m @ 94% w/ 3mins recovery

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 6 miles

PM Weight Room - 3x10

PM Varsity Boys - 4 miles

PM Varsity Girls - 3 miles

Tuesday, September 18 (practice 6th period)

Recovery Run

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Wednesday, September 19 (practice @ 6am weight room/ 6th period workout)

Weight room 3x10

Varsity Boys AM - 4 miles

Varsity Girls AM - 3 miles

4x40 second sprints w/ 5 min walk recovery

Group 1 - 8 miles (2wu + 4x40 seconds + 5 mile run)

Group 2 - 7 miles (2wu + 4x40 seconds + 4 mile run)

Group 3 - 6 miles (2wu + 4x40 seconds + 3 mile run)

Group 4 - 5 miles (2wu + 4x40 seconds + 2 cool down)

Group 5 - 5 miles (2wu + 4x40 seconds + 2 cool down)

Thursday, September 20 (practice 6th period)

Long Run (Varsity)/ Recovery run (everyone else)

Group 1 - 13-14 miles

Group 2 - 11-12 miles

Varsity Girls - 11 miles

Group 3 - 7 miles - recovery run

Group 4 - 6 miles - recovery run

Group 5 - 5 miles - recovery run

Friday, September 21 (practice 6th period)

Premeet

Group 1 - 6 miles

Group 2 - 5 miles

Group 3 - 5 miles

Group 4 - 4 miles

Group 5 - 4 miles

Saturday, September 22 (Palomares League Cluster Meet)

Varsity - 8 miles

Non Varsity - 7 miles

Sunday, September 23 (On own)

Varsity Boys - 4 miles

Varsity Girls - 3 miles

Total Miles

Group 1 - 56-65 miles

Group 2 - 50-59 miles

Group 3 - 43-53 miles

Group 4 - 34 miles

Group 5 - 33 miles