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 Summer Mileage Log (as of 8/21/11)




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Aug 23rd 2011, 3:26am 619 views 0 likes 2 shares 0 comments
Training Schedule for the week of August 22 -27
Monday, August 22

ALL 8 miles (10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p)
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Aug 21st 2011, 4:53pm 526 views 0 likes 2 shares 0 comments
Training Schedule for the week of August 15-20
Monday, August 15

Group 1 - 8 miles
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Aug 14th 2011, 4:04pm 513 views 0 likes 2 shares 0 comments
Summer Mileage Log (as of 8/7/11)




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Aug 10th 2011, 1:41am 693 views 0 likes 2 shares 0 comments
Training Schedule for the week of August 8-13
Monday, August 8

Group 1 - 9 miles + 4 miles PM barefoot on grass
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Aug 7th 2011, 7:44pm 613 views 0 likes 2 shares 0 comments
Practice Schedule for the week of August 1-7
Monday - August 1

Group 1 - 10 miles
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Aug 1st 2011, 12:32am 840 views 0 likes 2 shares 0 comments
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