Folders |
Training Schedule for the week of August 22 -27Published by
Monday, August 22 ALL 8 miles (10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p) PM 4 miles (Group 1 & 2 barefoot on grass) Tuesday, August 23 Group 1 - 8 miles Group 2 - 6 miles Group 3 - 5 miles Group 4 - 5 miles w/ 4x200 strides Wednesday, August 24 Group 1 - 11 miles Group 2 - 9 miles Group 3 - 8 miles Group 4 - 7 miles 60 mins @ Marathon Pace PM 4 miles (Group 1 & 2 barefoot on grass) Thursday, August 25 Group 1 - 9 miles Group 2 - 6 miles Group 3 - 6 miles Group 4 - 5 miles w/ 4x200 strides Friday, August 26 Group 1 - 13 miles Group 2 - 11 miles Group 3 - 10 miles Group 4 - 9 miles w/ 4x200 @ 400p PM 4 miles (Group 1 & 2 barefoot on grass) Saturday, August 27 @ Mt. Sac Group 1 - 9 miles Group 2 - 8 miles Group 3 - 8 miles Group 4 - 6 miles Hill Repeats Total Miles Group 1 - 70 miles Group 2 - 60 miles Group 3 - 45 miles Group 4 - 40 miles |