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tdimarco
you RUN the place
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Training Schedule for the week of January 26
Monday, January 26 (Practice @ 5:45am)
Long = 11 miles (3wu + 5mi @ AT run + 3mi cd)
...
Jan 25th 2015, 8:23pm
2K
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Training Schedule for the week of January 19
Monday, January 19 (practice @ 7am)
Weight room/ core & abs
...
Jan 18th 2015, 10:50pm
2K
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Training Schedule for the week of January 12
Monday, January 12 (practice @ 5:45am)
Long = 11 miles w/ last mile pick up
...
Jan 12th 2015, 2:21am
1K
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Training Schedule for the week of January 5
Monday, January 5 (practice @ 5:45am)
Long = 10 miles w/ last mile pick up
...
Jan 5th 2015, 12:20am
1K
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Training Schedule for the week of December 22
Monday, December 22 (practice @ 7am)
Long = 8 miles
...
Dec 21st 2014, 11:19pm
1K
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Sign up for the 2014 Ayala Cross Country team!
https://docs.google.com/forms/d/1PcV6C1Xc0UjR-lIMmrJpil6I-WF6VIN2hECVtpSr3dg/viewform
Jul 6th 2014, 10:23pm
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