Folders |
Training Schedule for the week of January 19
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Monday, January 19 (practice @ 7am) Weight room/ core & abs Long = 11-12 miles w/ last mile pick up Middle = 10-11 miles w/ last mile pick up Short = 7-9 miles w/ last mile pick up Tuesday, January 20 (practice @ 1:30pm) Long = 9 miles Middle = 8 miles Short = 7 miles Wednesday, January 21 (practice @ 12pm - 6th period) - FINALS! Long = 8 miles Middle = 7 miles Short = 6 miles Thursday, January 22 (practice @ 12pm - 6th period) - FINALS! Weight room/ Core & Abs Long = 9 miles Middle = 8 miles Short = 7 miles Friday, January 23 (practice @ 6:30am) Long = 9 miles Middle = 8 miles Short = 7 miles Saturday, January 24 (practice @ 7am) Weight room/ Core & Abs Hill Repeats Long = 9 miles Middle = 8 miles Short = 7 miles Sunday, January 25 (on your own) Varsity Boys = 3 miles Varsity Girls = 3 miles Total Miles Long = 58 miles Middle = 53 miles Short = 42 miles |