Folders |
Training Schedule for the week of March 5 to 11
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Monday, March 5 – practice @ 6:30am ALL – 7 miles (400/800/1600/800/400) PM – Varsity 4 miles Tuesday, March 6 – practice 6th period Group 1 – 14.5 miles w/ 8x100 baton passes @ 400p Group 2 – 12 miles w/ 8x100 baton passes @ 400p Group 3 – 11 miles w/ 8x100 baton passes @ 400p Group 4 – 10 miles w/ 8x100 baton passes @ 400p Wednesday, March 7 – practice @ 6:30am ALL – 5 miles Thursday, March 8 – Sunny Hills Dual Meet ALL – 9 miles (1600 & 400 or 800 & 400) Friday, March 9 – practice on your own! ALL – 6 miles Saturday, March 10 – practice @ 7:30am Group 1 – 9 miles (5 @ AT pace) Group 2 – 9 miles (4.5 @ AT pace) Group 3 – 8 miles (4 @ AT pace) Group 4 – 7 miles (3 @ AT pace) Sunday, March 11 – practice on own Varsity Boys – 5 miles Varsity Girls – 4 miles Non Varsity – OFF
Totals Miles Varsity Boys – 60 miles Varsity Girls – 55 miles Non Varsity – 45 miles |
