Folders |
Training Schedule for the week of July 31
Published by
Monday, July 31 (practice @ 6:30am) @ Ayala Park Abs/ Core 3.5-5 miles @ AT pace Group 1 Boys - 9 miles PM VB - 4 miles Group 1 Girls - 8 miles PM VG - 3 miles Group 2 Boys - 8 miles Group 2 Girls - 8 miles Group 3 Boys - 8 miles Group 3 Girls - 7 miles Newbies - 5-8 miles Tuesday, August 1 (practice @ 6:30am) Plyos Recovery Run Group 1 Boys - 9 miles Group 2 Boys - 8 miles Group 1 Girls - 7 miles Group 3 Boys - 7 miles Group 2 Girls - 6 miles Group 3 Girls - 5 miles Newbies - 5-8 miles Wednesday, August 2 (practice @ 6:30am) Weight room (3x15) 8x20 sec sprints w/ 3 mins recovery Group 1 Boys - 8 miles PM VB - 4 miles Group 1 Girls - 7 miles PM VG - 3 miles Group 2 Boys - 7 miles Group 2 Girls - 6 miles Group 3 Boys - 6 miles Group 3 Girls - 5 miles Thursday, August 3 (practice @ 6:30am) Plyos Long Run Group 1 Boys - 13 miles Group 1 Girls - 11 miles Group 2 Boys - 10 miles Group 2 Girls - 9 miles Group 3 Boys - 9 miles Group 3 Girls - 8 miles Friday, August 4 (practice @ 6:30am) Premeet ALL 4-6 miles 8:30-9:30am - scheduling time for XC Saturday, August 5 (Be @ Baldwin Park by 6:45am ALL 7-8 miles Sunday, August 6 (On own - shake out run) Varsity Boys - 4 miles Varsity Girls - 3 miles Everyone else - 2-3 miles
Total Miles Group 1 Boys - 57-65 miles Group 1 Girls - 49-55 miles Group 2 Boys - 50 miles Group 2 Girls - 40 miles Group 3 Boys - 45 miles Group 3 Girls - 35 miles |