Monday, March 27 (practice @ 7am)

8-10x400 w/ 1min recovery

Weight Room - 2x8

ALL - 6-7 miles

PM VB - 4 miles 

PM VG - 3 miles

Tuesday, March 28 (practice @ 7am)

Recovery Run

Group 1 Boys - 8 miles

Group 1 Girls - 7 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Wednesday, March 29 (practice @ 7am)

4x40 sec/ 5mins recovery

Weight Room

ALL - 5 miles

PM VB - 4 miles

PM VG - 3 miles

Thursday, March 30 (practice @ 7am)

Recovery Run/ Premeet/ Long Run

Steven/Zach/Andrew - 14 miles 

Alyssa? - 11 miles

Varsity running at Trabuco Hills - premeet (5-6 miles)

Everyone else - recovery run - 5-7 miles

Friday, March 31 (Practice @ 7am or Trabuco Hills Invite/ Premeet)

Steven/Zach/Andrew/Alyssa? - premeet

Trabuco Group - race

Everyone else - 5-7 miles

Saturday, April 1 (Trabuco Hills Invite/ OFF)

Trabuco Hills Invite or recovery run

Everyone else - OFF!

Sunday, April 2 (On own)

VB = 4 miles

VG - 3 miles

Total Miles

Group 1 Boys - 58 miles

Group 1 Girls -  43-51 miles

Group 2 Boys - 33 miles

Group 2 Girls - 30 miles

Group 3 Boys - 29 miles

Group 3 Girls - 26 miles