Monday, March 20 (practice @ 6am)

6th period - weight room (3x10)

2-3x1600 w/ 3mins recovery

ALL - 6-7 miles 

PM VB 4 miles

PM VG 3 miles

Tuesday, March 21 (practice @ 6th period)

Recovery Run

Group 1 Boys - 8 miles

Group 1 Girls - 7 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles 

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles

Wednesday, March 22 (practice @ 6am)

6th period - weight room (3x10)

4x40sec sprints w/5 mins recovery 

ALL - 5 miles

PM VB - 4 miles

PM VG - 3 miles

Thursday, March 23 (practice @ 6th period)

Group 1 Boys - 13-14 miles

Group 1 Girls - 10-11 miles

Group 2 Boys - 10-11 miles

Group 2 Girls - 9 miles

Group 3 Boys - 9 miles

Group 3 Girls - 8 miles

Friday, March 24 (practice @ 6th period)

Premeet

Group 1 Boys - 6 miles

Group 1 Girls - 5 miles

Group 2 Boys - 5 miles

Group 2 Girls - 4 miles

Group 3 Boys - 4 miles

Group 3 Girls - 3 miles

Saturday, March 25 - Meet of Champions

ALL - 5-9 miles

Sunday, March 26 - OFF!

Total Miles

Group 1 Boys - 51-60 miles

Group 1 Girls - 42-52 miles

Group 2 Boys - 42-46 miles

Group 2 Girls - 36-39 miles

Group 3 Boys - 36-39 miles

Group 3 Girls - 32-36 miles