Monday, March 13 (practice @ 6am) 

Medium Pace run

6th period - weight room (3x10)

Group 1 Boys - 8 miles

PM VB - 3 miles

Group 1 Girls - 7 miles

PM VG - 3 miles

Group 2 Boys - 7 miles

Group 2 Girls - 6 miles

Group 3 Boys - 6 miles

Group 3 Girls - 5 miles 

Tuesday, March 14 (practice 6th period)

200/400/600/400/200 w/ 5 mins recovery

ALL - 5 miles

Wednesday, March 15 (practice @ 6am)

Recovery Run

6th period - weight room

Group 1 Boys - 7 miles

VB PM - 4 miles

Group 1 Girls - 6 miles

VG PM - 3 miles

Group 2 Boys - 6 miles

Group 2 Girls - 5 miles

Group 3 Boys - 5 miles

Group 3 Girls - 4 miles

Thursday, March 16 (practice @ 6th period)

5x30 seconds w/ 4 mins recovery

ALL - 5 miles

Friday, March 17 (practice @ 6am)

Recovery Run

6th period - weight room 

Group 1 Boys - 7 miles

Group 1 Girls - 6 miles

Group 2 Boys - 6 miles

Group 2 Girls - 5 miles

Group 3 Boys - 5 miles

Group 3 Girls - 4 miles

Saturday, March 18 (practice @ Ayala Park at 7am)

AT Run

Group 1 Boys - 9 miles (5 @ AT pace)

Group 1 Girls - 8-8.5 miles (4-4.5 @ AT pace

Group 2 Boys - 8.5 miles (4.5 @ AT pace)

Group 2 Girls - 8 miles (4 @ AT pace)

Group 3 Boys - 8 miles (4 @ AT pace)

Group 3 Girls - 7-7.5 miles (3-3.5 @ AT pace)

Sunday, March 19 (OFF!)

Total Miles

Group 1 Boys - 41-48 miles

Group 1 Girls - 37-43 miles

Group 2 Boys - 37 miles

Group 2 Girls - 34 miles

Group 3 Boys - 34 miles

Group 3 Girls - 30 miles