Monday, March 6 (practice @ 6am)

PM Weight room (2x10) 

8-10x400 w/ 1min recovery 

All - 6-7 miles

VB PM - 4 miles

VG PM - 3 miles

Tuesday, March 7 (practice at 6th period)

Group 1 Boys - 13-14 miles

Group 2 Boys/ Group 1 Girls - 11-12 miles

Group 3 Boys/ Group 2 Girls - 9-10 miles

Group 3 Girls - 8 miles

Wednesday, March 8 (practice @ 6am)

Recovery Run

Weight room (2x10) 

Group 1 Boys - 7 miles

VB PM - 4 miles

Group 2 Boys/ Group 1 Girls - 6 miles

VG PM - 3 miles

Group 3 Boys/ Group 2 Girls - 5 miles

Group 3 Girls - 4 miles

Thursday, March 9 (practice @ 6th period)

Premeet or 5x30 second sprints

ALL 3-6 miles

Friday, March 10 (practice @ 6th period - non Redondo)

Redondo Premeet or Race

ALL - 3-9 miles

Saturday, March 11 (Redondo Invitational or recovery run

ALL - 4-7 miles

Sunday, March 12 (on own) - DAYLIGHT SAVINGS!

Varsity Boys - 4 miles

Varsity Girls - 3 miles 

Total Miles

Group 1 Boys - 51-60 miles

Group 1 Girls - 45-52 miles

Group 2 Boys - 38-40 miles

Group 2 Girls - 36 miles

Group 3 Boys - 36 miles

Group 3 Girls - 30 miles