Monday, February 27 (practice @ 6am)

3-4x1600 @ 91% of VVO2max w/ 3mins recovery

6th period - weight room 2 sets of 10

Group 1 Boys - 9 miles 

PM VB - 4 miles

Group 2 Boys/ Group 1 Girls - 9 miles

PM VG - 4 miles

Group 3 Boys/ Group 2 Girls - 8 miles

Group 3 Girls - 7 miles

Tuesday, February 28 (practice @ 6th period)

Group 1 Boys - 13-14 miles

Group 2 Boys/ Group 1 Girls - 10-12 miles

Group 3 Boys/ Group 2 Girls - 10 miles

Group 3 Girls - 8 miles

Wednesday, March 1 (practice @ 6am) 

6th period - weight room (2 sets of 10)

Recovery Run

Group 1 Boys - 7 miles

PM VB - 4 miles

Group 2 Boys/ Group 1 Girls - 6 miles

PM VG - 4 miles

Group 3 Boys/ Group 2 Girls - 5 miles

Group 3 Girls - 4 miles

Thursday, March 2 (practice @ 6th period)

ALL 5 miles - 5x30 second sprints w/ 4 mins recovery

Friday, March 3 (practice @ 6am)

Premeet

Group 1 Boys - 6 miles

Group 2 Boys/ Group 1 Girls - 5 miles

Group 3 Boys/ Group 2 Girls - 4 miles

Grooup 3 Girls - 3 miles

Saturday, March 4 (Bishop Amat Relays)

ALL - 5-9 miles

Sunday, March 4 (OFF!)

Total Miles

Group 1 Boys - 52-60 miles

Group 2 Boys/ Group 1 Girls - 46-54 miles

Group 3 Boys/ Group 2 Girls - 42 miles

Group 3 Girls - 37 miles