Monday, October 30 (practice @ 6:15am)

PM Varsity weight room (3x6)

7-10x400 @ 1600dp w/ 1min recovery

Everyone 6-7 miles 

PM Runs VB - 4 miles, VG 3 miles

Tuesday, October 31 (practice @ 6th period)

Recover Run

Varsity Boys - 8 miles

Varsity Girls - 7 miles

Non Varsity - 5-6 miles

Wednesday, November 1 (practice @ 6th period Everyone)

Weight room and AM Run @ 5:50am (Varsity only)

AM Run - Varsity Boys - 4 miles, Varsity Girls 3 miles

Medium Pace Run

6th period Run

Varsity Boys - 8 miles

Varsity Girls - 7 miles

Non Varsity - 5-6 miles

Thursday, November 2 (practice @ 6th period)

Premeet

Varsity Boys - 6 miles

Varsity Girls - 5 miles

Non Varsity - 4 miles

Friday, November 3 (practice @ 6am)

3200m Time Trial 

ALL - 6 miles (2wu + race + 2cd)

6th period, weight room + PM Run Varsity Boys - 4 miles, Varsity Girls 3 miles

Saturday, November 4 (Varsity ONLY @ 6:30am)

Varsity Boys - 12-13 miles

Varsity Girls - 10-11 miles 

Sunday, November 5 (OFF) - Don't forget to change your clock!!

Total Miles

Varsity Boys - 48-60 miles

Varsity Girls - 42-51 miles

Non Varsity - 26-28 miles