Folders |
Practice Schedule for the week of July 25-30Published by
Monday July 25 - practice @ 7:30am Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 7 miles Fartleks (1:30 on/ 30 off) Groups 1/2 - PM 4 miles barefoot on grass
Tuesday July 26 - practice @ 7:30am Group 1 - 7 miles w/ 4x200 strides Group 2 - 6 miles w/ 4x200 strides Group 3 - 6 miles w/4x200 strides Group 4 - 6 miles w/ 4x200 strides
Wednesday July 27 - practice @ 7:30am Group 1 - 9 miles (5 @ AT pace) Group 2 - 8-9 miles (4-4.5 @ AT pace) Group 3 - 8 miles (4 @ AT pace) Group 4 - 6-7 miles (2-3 @ AT pace) Groups 1/2 - PM 4 miles barefoot on grass
Thursday July 28 - practice @ 7:30am Group 1 - 7 miles w/ 4x200 strides Group 2 - 6 miles w/ 4x200 strides Group 3 - 6 miles w/ 4x200 strides Group 4 - 5 miles w/ 4x200 strides
Friday July 29 - practice @ 7:30am Group 1 - 13 miles w/ 4x200 @ 400p Group 2 - 10 miles w/ 4x200 @ 400p Group 3 - 10 miles w/ 4x200 @ 400p Group 4 - 8 miles w/ 4x200 @ 400p Groups 1/2 - PM 3 miles barefoot on grass
Saturday July 30 (pracice @ 6:30am - Car Wash @ 9am) Group 1 - 11 miles Group 2 - 9 miles Group 3 - 8 miles Group 4 - 7 miles 60 mins @ Marathon Pace
Total Miles Group 1 - 65 miles Group 2 - 55 miles Group 3 - 45 miles Group 4 - 40 miles |